Coming Soon! The East Dublin & Danville Bootcamps!
Schedule for The Dublin Boot Camp:
For directions to locations go here
Attention: All bootcamp participants have the flexibility to come mornings, evenings or both to make up missed days. Just let your coach know, Thank You.
Training Schedule Set up:
Monday, Wednesday, Friday - Running, Bike, Boxing and other Cardio exercises plus core
Tuesday: Upper Body Day: Arms, Back, Chest, Core -We use bands, dumbbells, Medicine balls, machines
Thursday - Lower Body Day: Glutes, hips, calves, core - We use bands, dumbbells, Medicine balls, machines
Saturday-Combination
* Exercises are done by time not by number of reps to accommodate beginners and advance participants.
Morning Classes:
| Monday - Friday |
| 5:30 - 6:30am Dublin High School Weight Room/Track
- OPEN TO EVERYONE
|
| 9:30 - 10:30am, Monday - Thursday at Kolb Park, Dublin, CA - Enrollment is full |
Evening Classes:
| Monday - Friday |
| 4:00 - 5:00 p.m. Dublin High School Weight Room/Track - Dublin Unified School Staff only |
6:00 - 7:00 p.m. Dublin High School Weight Room/Track -OPEN TO EVERYONE |
Weekend Classes:
| Saturday |
| 8:00am - 9:00am Dublin High School Weight Room/Track -OPEN TO EVERYONE |